몸에좋은 고사리나물볶음 만들기

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몸에좋은 고사리나물볶음 만들기

작성자: 이다은

조회: 3678 등록일: 2018-09-30

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[재료] 삶은고사리 300g, 다진마늘 1큰술, 다진파 1큰술, 국간장 1큰술, 설탕 1작은술, 들기름 4큰술, 깨소금 조금 <span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>말린 고사리를 사용할 경우 하루 전날 불려 쌀뜨물(없다면 물)에 넣고 중불로 15분 정도 삶아주세요.<br style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 24px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>고사리가 부드러워지면 건져내 찬물에 헹궈주면 됩니다.<br style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 24px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>삶은 고사리는 시장에서도 많이 판매하고 있으니 구입하는데 어렵진 않으실 거예요.<br style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 24px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>물기가 있는 채로 볶아줄 거라서 뚝뚝 떨어지지 않을 정도로만 손으로 눌러가며 물기를 제거해주시고요.<br style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 24px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>300g, 약 2줌 반 정도 준비해주시면 됩니다.  <span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 11pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>중약불로 달군 팬에 들기름 4큰술와 고사리 300g을 넣어주세요.<span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 11pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 11pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>뚜껑을 덮어 7-8분간 볶아주세요.<span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 11pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 24px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 11pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>쉽게 탈 것 같지만 고사리가 수분을 머금고 있어 골고루 익혀진답니다.<br style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 24px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>뚜껑을 덮어 익혀주기 때문에 수분이 날아가지 않아요.<br style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 24px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>촉촉하면서도 부드러운 고사리볶음을 만들 수 있어요.<span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 11pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 24px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 11pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>국간장 1큰술, 다진마늘 1큰술, 다진파 1큰술, 설탕 1작은술을 넣어주세요.<br style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 24px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>이때 모자란 간은 소금으로 더해주세요.<span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 11pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 11pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>중불에서 1분간 골고루 볶아준 뒤 뚜껑을 덮어 다시 3분간 볶아주세요.<br style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 24px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>깨소금을 넉넉히 넣어주며 마무리.  <span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 11pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 24px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> <span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 11pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 10pt; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>고사리가 질긴 편이라면 뚜껑을 덮기 전 물 4-5큰술을 같이 넣어주세요.<span style='color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: "Nanum Gothic", Helvetica, Arial, sans-serif; font-size: 24px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(241, 241, 242); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'> 									<style type='text/css'> p { line-height:270%;}</style>