[힐링푸드] 맛있고 건강하게! 지구를 위한 작은 움직임, 플렉시테리언을 위한 블렌딩 레시피 제안

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[힐링푸드] 맛있고 건강하게! 지구를 위한 작은 움직임, 플렉시테리언을 위한 블렌딩 레시피 제안

작성자: 정현효

조회: 2839 등록일: 2021-07-07

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font-family: "Apple SD Gothic Neo", "Helvetica Neue", Roboto, "Noto Sans KR", "Malgun Gothic", dotum, Arial, sans-serif; font-size: 1rem; line-height: 1; margin: 0px; overflow: visible; appearance: button; padding: 0px; border-width: 0px; border-style: initial; border-color: initial; border-radius: 0px; background: rgb(249, 224, 0); color: rgb(255, 255, 255); outline: 0px; width: 36px; height: 36px; vertical-align: top; cursor: pointer;"><i class="icon-kakaostory" style="box-sizing: inherit; line-height: inherit;"><span class="show-for-sr" style="box-sizing: inherit; width: 1px; height: 1px; overflow: hidden; clip: rect(0px, 0px, 0px, 0px); position: absolute !important;">카카오스토리(으)로 기사보내기</span></i></button> <button type="button" class="sns sns-share-btns link sns_clipboard" data-sharesns="link" data-title="%5B%ED%9E%90%EB%A7%81%ED%91%B8%EB%93%9C%5D%20%EB%A7%9B%EC%9E%88%EA%B3%A0%20%EA%B1%B4%EA%B0%95%ED%95%98%EA%B2%8C%21%20%EC%A7%80%EA%B5%AC%EB%A5%BC%20%EC%9C%84%ED%95%9C%20%EC%9E%91%EC%9D%80%20%EC%9B%80%EC%A7%81%EC%9E%84%2C%20%20%ED%94%8C%EB%A0%89%EC%8B%9C%ED%85%8C%EB%A6%AC%EC%96%B8%EC%9D%84%20%EC%9C%84%ED%95%9C%20%EB%B8%94%EB%A0%8C%EB%94%A9%20%EB%A0%88%EC%8B%9C%ED%94%BC%20%EC%A0%9C%EC%95%88" data-url="http%3A%2F%2Fwww.healingnlife.com%2Fnews%2FarticleView.html%3Fidxno%3D1332" data-desc="%23%20%EC%A7%81%EC%9E%A5%EC%9D%B8%20%EA%B9%80%20%EB%AA%A8%2832%29%20%EC%96%91%EC%9D%80%20%EB%A7%A4%EC%A3%BC%20%ED%86%A0%EC%9A%94%EC%9D%BC%EA%B3%BC%20%EC%9D%BC%EC%9A%94%EC%9D%BC%EC%97%90%EB%8A%94%20%EC%B1%84%EC%8B%9D%20%EC%8B%9D%EB%8B%A8%EC%9C%BC%EB%A1%9C%20%EC%8B%9D%EC%82%AC%EB%A5%BC%20%ED%95%9C%EB%8B%A4.%20%ED%8F%89%EC%9D%BC%EC%97%90%EB%8A%94%20%EC%A7%81%EC%9E%A5%EC%83%9D%ED%99%9C%20%EB%93%B1%EC%9C%BC%EB%A1%9C%20%EC%99%84%EC%A0%84%ED%95%9C%20%EC%B1%84%EC%8B%9D%EC%9D%84%20%EC%8B%A4%EC%B2%9C%ED%95%98%EA%B8%B0%20%EC%96%B4%EB%A0%B5%EC%A7%80%EB%A7%8C%2C%20%EC%9D%BC%EC%A3%BC%EC%9D%BC%EC%97%90%20%EC%9D%B4%ED%8B%80%20%EC%A3%BC%EB%A7%90%EB%A7%8C%ED%81%BC%EC%9D%80%20%EC%9C%A1%EB%A5%98%EA%B0%80%20%EC%97%86%EB%8A%94%20%EC%8B%9D%EB%8B%A8%EC%9C%BC%EB%A1%9C%20%EC%A7%81%EC%A0%91%20%EC%9A%94%EB%A6%AC%ED%95%B4%20%EB%A8%B9%EB%8A%94%EB%8B%A4.%20%EC%B5%9C%EA%B7%BC%20ESG%2C%20%EC%A0%9C%EB%A1%9C%EC%9B%A8%EC%9D%B4%EC%8A%A4%ED%8A%B8%20%EB%93%B1%20%EC%B9%9C%ED%99%98%EA%B2%BD%EC%97%90%20%EB%8C%80%ED%95%9C%20%EA%B4%80%EC%8B%AC%EC%9D%B4%20%EB%82%98%EB%82%A0%EC%9D%B4%20%EB%86%92%EC%95%84%EC%A7%80%EB%A9%B4%EC%84%9C%20%ED%99%98%EA%B2%BD%EC%9D%84%20%EA%B3%A0%EB%A0%A4%ED%95%B4%EC%84%9C%20%EC%B1%84%EC%8B%9D%ED%95%98%EB%8A%94%20%E2%80%98%ED%94%8C%EB%A0%89%EC%8B%9C%ED%85%8C%EB%A6%AC%EC%96%B8%28flexi-tarian%29%E2%80%99%20%ED%82%A4%EC%9B%8C%EB%93%9C%EA%B0%80%20%EC%B7%A8%ED%96%A5%EC%9D%84%20%EB%84%98%EC%96%B4%20%ED%95%98%EB%82%98%EC%9D%98%20%EC%8B%9D%ED%8A%B8%EB%A0%8C%EB%93%9C%EB%A1%9C%20%EC%9E%90%EB%A6%AC%EC%9E%A1%EA%B3%A0%20%EC%9E%88%EB%8B%A4.%20%ED%94%8C%EB%A0%89%EC%8B%9C%ED%85%8C%EB%A6%AC%EC%96%B8%EC%9D%80%20%ED%94%8C%EB%A0%89%EC%8B%9C%EB%B8%94%28flexible%2C%20%EC%9C%A0%EC%97%B0%ED%95%9C%29%EA%B3%BC%20%EB%B2%A0%EC%A7%80%ED%85%8C%EB%A6%AC%EC%95%88%28vegetarian%2C%20%EC%B1%84%EC%8B%9D%EC%A3%BC%EC%9D%98%EC%9E%90%29%EC%9D%98%20%ED%95%A9%EC%84%B1%EC%96%B4%EB%A1%9C%20%EC%99%84%EC%A0%84%ED%95%9C%20%EC%B1%84%EC%8B%9D%EC%A3%BC%EC%9D%98%EC%9E%90%EA%B0%80%20%EB%90%98%EA%B8%B0%EB%8A%94" data-image="http://www.healingnlife.com/news/photo/202106/1332_2131_3448.png" title="URL복사" data-clipboard-text="http://www.healingnlife.com/news/articleView.html?idxno=1332" style="box-sizing: inherit; 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font-size: 1rem; line-height: 1; margin: 0px; overflow: visible; appearance: button; padding: 0px; border-width: 0px; border-style: initial; border-color: initial; border-radius: 0px; background: rgb(255, 133, 34); color: rgb(255, 255, 255); font-weight: var(--wgt400, 400); position: relative; cursor: pointer; outline: 0px; width: 36px; height: 36px; vertical-align: top;"><i class="icon-mail" style="box-sizing: inherit; line-height: inherit;"><span class="show-for-sr" style="box-sizing: inherit; width: 1px; height: 1px; overflow: hidden; clip: rect(0px, 0px, 0px, 0px); position: absolute !important;">이메일(으)로 기사보내기</span></i></button> <button type="button" class="sns share right has-tip" title="" data-open="article-sns" data-tooltip="4yfb6e-tooltip" aria-controls="article-sns" aria-haspopup="true" tabindex="0" aria-describedby="e4xxn8-tooltip" data-yeti-box="e4xxn8-tooltip" data-toggle="e4xxn8-tooltip" data-resize="e4xxn8-tooltip" style="box-sizing: inherit; font-family: "Apple SD Gothic Neo", "Helvetica Neue", Roboto, "Noto Sans KR", "Malgun Gothic", dotum, Arial, sans-serif; font-size: 1rem; line-height: 1; margin: 0px; overflow: visible; appearance: button; padding: 0px; border-width: 0px; border-style: initial; border-color: initial; border-radius: 0px; background: rgb(71, 194, 158); color: rgb(255, 255, 255); font-weight: var(--wgt400, 400); position: relative; cursor: pointer; outline: 0px; width: 36px; height: 36px; vertical-align: top;"><i class="icon-share-alt" style="box-sizing: inherit; line-height: inherit;"><span class="show-for-sr" style="box-sizing: inherit; width: 1px; height: 1px; overflow: hidden; clip: rect(0px, 0px, 0px, 0px); position: absolute !important;">다른 공유 찾기</span></i></button> <button type="button" class="sns bookmark scrap-btn user-bg right has-tip" data-idxno="1332" title="" data-tooltip="daavym-tooltip" aria-describedby="f6z0cy-tooltip" data-yeti-box="f6z0cy-tooltip" data-toggle="f6z0cy-tooltip" data-resize="f6z0cy-tooltip" style="box-sizing: inherit; font-family: "Apple SD Gothic Neo", "Helvetica Neue", Roboto, "Noto Sans KR", "Malgun Gothic", dotum, Arial, sans-serif; font-size: 1rem; line-height: 1; margin: 0px; overflow: visible; appearance: button; padding: 0px; border-width: 0px; border-style: initial; border-color: initial; border-radius: 0px; background: rgb(231, 63, 114); color: rgb(255, 255, 255); font-weight: var(--wgt400, 400); position: relative; cursor: pointer; outline: 0px; width: 36px; height: 36px; vertical-align: top;"><i class="icon-bookmark" style="box-sizing: inherit; line-height: inherit;"><span class="show-for-sr" style="box-sizing: inherit; width: 1px; height: 1px; overflow: hidden; clip: rect(0px, 0px, 0px, 0px); position: absolute !important;">기사스크랩하기</span></i></button></div></div></aside><div class="article-body" style="box-sizing: inherit; margin: 0px; padding: 0px 0px 0px 40px; float: left; width: calc(100% - 36px);"><article id="article-view-content-div" class="article-veiw-body view-page font-size17" itemprop="articleBody" style="box-sizing: inherit; font-size: 1.063rem; margin-bottom: 5rem;"><div id="tem-type-1" style="box-sizing: inherit; margin: 0px 0px 3rem; padding: 0px; font-size: 1.3rem; text-align: center;"><p style="box-sizing: inherit; font-size: inherit; line-height: 1.8em; text-rendering: optimizelegibility; font-weight: var(--wgt300, 300); color: rgb(0, 0, 0); word-break: normal; overflow-wrap: break-word;"># 직장인 김 모(32) 양은 매주 토요일과 일요일에는 채식 식단으로 식사를 한다. 평일에는 직장생활 등으로 완전한 채식을 실천하기 어렵지만, 일주일에 이틀 주말만큼은 육류가 없는 식단으로 직접 요리해 먹는다. <br style="box-sizing: inherit;">최근 ESG, 제로웨이스트 등 친환경에 대한 관심이 나날이 높아지면서 환경을 고려해서 채식하는 ‘플렉시테리언(flexi-tarian)’ 키워드가 취향을 넘어 하나의 식트렌드로 자리잡고 있다. 플렉시테리언은 플렉시블(flexible, 유연한)과 베지테리안(vegetarian, 채식주의자)의 합성어로 완전한 채식주의자가 되기는 어려운 현실 속에서 유연하고 탄력적인 채식 식단을 섭취하는 사람을 뜻한다. <br style="box-sizing: inherit;">건강과 환경을 위한 작은 움직임을 실천하는 이들을 위해, 프리미엄 블렌더 브랜드 바이타믹스가 블렌더 하나로 집에서 쉽게 즐길 수 있는 채식 레시피를 소개한다.</p></div><p style="box-sizing: inherit; margin-bottom: 1em; font-size: inherit; line-height: 1.8; text-rendering: optimizelegibility; font-weight: var(--wgt300, 300); color: rgb(0, 0, 0); text-align: justify; word-break: normal; overflow-wrap: break-word;"><em style="box-sizing: inherit; line-height: inherit;"><span style="box-sizing: inherit; font-weight: var(--wgt500, 500); line-height: inherit;">◆ 시금치 감자 스프</span></em></p><div style="box-sizing: inherit; margin: 0px; padding: 0px; text-align: center;"><figure class="photo-layout image photo_2129 float-center" data-idxno="2129" data-type="photo" style="box-sizing: inherit; display: inline-block; margin: 0px auto 1rem; max-width: 362px; float: none !important;"><div class="IMGFLOATING" style="box-sizing: inherit; margin: 0px; padding: 0px; position: relative;"><img alt="▲ 시금치 감자스프" src="https://cdn.healingnlife.com/news/photo/202106/1332_2129_307.png" style="box-sizing: inherit; border-style: none; display: inline-block; vertical-align: middle; max-width: 100%; height: auto;"></div><figcaption style="box-sizing: inherit; padding: 0px 0.625rem; margin-top: 0.75rem; font-size: 0.8125rem; font-weight: var(--wgt400, 400); line-height: 1.625; color: rgb(119, 119, 119); text-align: left;">▲ 시금치 감자스프</figcaption></figure></div><div id="AD161369877562" class="ad-template" style="box-sizing: inherit; margin: 0px; padding: 0px; float: right; position: relative; clear: both; z-index: 1;"><div class="col" style="box-sizing: inherit; margin: 0px; padding: 0px; text-align: center;"><div class="ad-view" style="box-sizing: inherit; margin: 0px; padding: 0px; position: relative;"><div id="realssp_healingnlife00001_30233" class="realssp_dv" data-mcode="aGVhbGluZ25saWZlMDAwMDFfMzAyMzM=" title="리얼클릭 배너광고" style="box-sizing: inherit; margin: 0px; padding: 0px;"></div></div></div></div><p style="box-sizing: inherit; margin-bottom: 1em; font-size: inherit; line-height: 1.8; text-rendering: optimizelegibility; font-weight: var(--wgt300, 300); color: rgb(0, 0, 0); text-align: justify; word-break: normal; overflow-wrap: break-word;">감자는 채식 식단에서 빠질 수 없는 식재료 중 하나이다. 여름이 제철인 감자는 한 알에 약 7g의단백질을 함유하고 있어 채식 단백질의 공급원으로서 훌륭한 역할을 한다. </p><p style="box-sizing: inherit; margin-bottom: 1em; font-size: inherit; line-height: 1.8; text-rendering: optimizelegibility; font-weight: var(--wgt300, 300); color: rgb(0, 0, 0); text-align: justify; word-break: normal; overflow-wrap: break-word;">>> 재료 <br style="box-sizing: inherit;">야채 육수 480ml, 두유 한 컵, 감자 2알, 양파 1/4개, 시금치 30g, 소금 1 큰 술, 후추 약간, 허브 약간<br style="box-sizing: inherit;"> <br style="box-sizing: inherit;">>> 만드는 법<br style="box-sizing: inherit;">1) 감자는 삶은 후 껍질을 벗겨준다. <br style="box-sizing: inherit;">2) 시금치는 살짝 데친 후 물기를 제거한다. <br style="box-sizing: inherit;">3) 양파는 껍질을 벗긴 후 4등분 한다. <br style="box-sizing: inherit;">4) 블렌더 컨테이너에 육수, 우유, 감자, 양파, 허브, 후추와 소금을 차례로 넣어준다.<br style="box-sizing: inherit;">5) 약 5분 동안 내용물이 따뜻해질 때까지 블렌딩한다.<br style="box-sizing: inherit;">6) 블렌딩을 잠시 멈춘 후, 데친 시금치를 넣고 약 30초간 추가로 블렌딩한다. </p><p style="box-sizing: inherit; margin-bottom: 1em; font-size: inherit; line-height: 1.8; text-rendering: optimizelegibility; font-weight: var(--wgt300, 300); color: rgb(0, 0, 0); text-align: justify; word-break: normal; overflow-wrap: break-word;"><em style="box-sizing: inherit; line-height: inherit;"><span style="box-sizing: inherit; font-weight: var(--wgt500, 500); line-height: inherit;">◆ 캐슈넛 사워크림 소스</span></em></p><div style="box-sizing: inherit; margin: 0px; padding: 0px; text-align: center;"><figure class="photo-layout image photo_2130 float-center" data-idxno="2130" data-type="photo" style="box-sizing: inherit; display: inline-block; margin: 0px auto 1rem; max-width: 470px; float: none !important;"><div class="IMGFLOATING" style="box-sizing: inherit; margin: 0px; padding: 0px; position: relative;"><img alt="▲ 캐슈넛 사워크림" src="https://cdn.healingnlife.com/news/photo/202106/1332_2130_3133.png" style="box-sizing: inherit; border-style: none; display: inline-block; vertical-align: middle; max-width: 100%; height: auto;"></div><figcaption style="box-sizing: inherit; padding: 0px 0.625rem; margin-top: 0.75rem; font-size: 0.8125rem; font-weight: var(--wgt400, 400); line-height: 1.625; color: rgb(119, 119, 119); text-align: left;">▲ 캐슈넛 사워크림</figcaption></figure></div><p style="box-sizing: inherit; margin-top: 1.25em; margin-bottom: 1em; font-size: inherit; line-height: 1.8; text-rendering: optimizelegibility; font-weight: var(--wgt300, 300); color: rgb(0, 0, 0); text-align: justify; word-break: normal; overflow-wrap: break-word;">사워 크림은 생크림을 발효시켜 만든 새콤한 맛의 크림으로, 타코, 부리토, 샐러드, 샌드위치 등에 다양하게 어울리는 소스이다. 유제품이 포함되지 않은 완전 채식을 시도하고 싶다면, 캐슈넛을 활용한 비건 사워 크림이 좋은 대체재가 될 수 있다.  </p><p style="box-sizing: inherit; margin-bottom: 1em; font-size: inherit; line-height: 1.8; text-rendering: optimizelegibility; font-weight: var(--wgt300, 300); color: rgb(0, 0, 0); text-align: justify; word-break: normal; overflow-wrap: break-word;">>> 재료 <br style="box-sizing: inherit;">캐슈넛 250g, 물 2컵, 레몬 2개, 마늘 2쪽, 양파 약간, 소금 1 작은 술, 후추 1/2 작은 술</p><p style="box-sizing: inherit; margin-bottom: 1em; font-size: inherit; line-height: 1.8; text-rendering: optimizelegibility; font-weight: var(--wgt300, 300); color: rgb(0, 0, 0); text-align: justify; word-break: normal; overflow-wrap: break-word;">>> 만드는 법<br style="box-sizing: inherit;">1) 캐슈넛은 물에 2시간 정도 불려 준비한다.<br style="box-sizing: inherit;">2) 레몬, 마늘, 양파는 껍질을 제거해 준비한다.<br style="box-sizing: inherit;">3) 블렌더 컨테이너에 불린 캐슈넛, 물, 레몬, 마늘, 양파, 소금, 후추를 순서대로 넣어준다.<br style="box-sizing: inherit;">4) 약 20~30초 동안 블렌딩해 내용물이 크림처럼 부드러워질 때까지 잘 섞어준다.</p><p style="box-sizing: inherit; margin-bottom: 1em; font-size: inherit; line-height: 1.8; text-rendering: optimizelegibility; font-weight: var(--wgt300, 300); color: rgb(0, 0, 0); text-align: justify; word-break: normal; overflow-wrap: break-word;"><em style="box-sizing: inherit; line-height: inherit;"><span style="box-sizing: inherit; font-weight: var(--wgt500, 500); line-height: inherit;">◆ 발사믹 오렌지 드레싱</span></em></p><div style="box-sizing: inherit; margin: 0px; padding: 0px; text-align: center;"><figure class="photo-layout image photo_2131 float-center" data-idxno="2131" data-type="photo" style="box-sizing: inherit; display: inline-block; margin: 0px auto 1rem; max-width: 470px; float: none !important;"><div class="IMGFLOATING" style="box-sizing: inherit; margin: 0px; padding: 0px; position: relative;"><img alt="▲ 발사믹 오렌지 드레싱" src="https://cdn.healingnlife.com/news/photo/202106/1332_2131_3448.png" style="box-sizing: inherit; border-style: none; display: inline-block; vertical-align: middle; max-width: 100%; height: auto;"></div><figcaption style="box-sizing: inherit; padding: 0px 0.625rem; margin-top: 0.75rem; font-size: 0.8125rem; font-weight: var(--wgt400, 400); line-height: 1.625; color: rgb(119, 119, 119); text-align: left;">▲ 발사믹 오렌지 드레싱</figcaption></figure></div><p style="box-sizing: inherit; margin-top: 1.25em; margin-bottom: 1em; font-size: inherit; line-height: 1.8; text-rendering: optimizelegibility; font-weight: var(--wgt300, 300); color: rgb(0, 0, 0); text-align: justify; word-break: normal; overflow-wrap: break-word;">채식과 건강에 대한 관심이 증가하면서 샐러드가 한 끼를 책임지는 식사 대체 수단으로 바뀌고 있다. 맛있는 ‘샐러드 한 끼’를 위해서 가장 중요한 것은 역시 드레싱. 샐러드의 신선함을 극대화 시키는 드레싱 레시피를 소개한다. </p><p style="box-sizing: inherit; margin-bottom: 1em; font-size: inherit; line-height: 1.8; text-rendering: optimizelegibility; font-weight: var(--wgt300, 300); color: rgb(0, 0, 0); text-align: justify; word-break: normal; overflow-wrap: break-word;"> >> 재료 <br style="box-sizing: inherit;">발사믹 식초 60ml, 양파 1개, 마늘 2쪽, 설탕 2 큰 술, 소금 및 후추 약간, 올리브오일 120ml</p><p style="box-sizing: inherit; margin-bottom: 1em; font-size: inherit; line-height: 1.8; text-rendering: optimizelegibility; font-weight: var(--wgt300, 300); color: rgb(0, 0, 0); text-align: justify; word-break: normal; overflow-wrap: break-word;">>> 만드는 법<br style="box-sizing: inherit;">1) 오렌지와 양파, 마늘은 껍질을 제거한 후 준비한다.<br style="box-sizing: inherit;">2) 블렌더 컨테이너에 올리브오일을 제외한 발사믹 식초, 양파, 마늘, 설탕, 소금 그리고 후추를 순서대로 넣어준다.<br style="box-sizing: inherit;">3) 약 30초 동안 블렌딩해 재료들을 잘 섞어준다.  <br style="box-sizing: inherit;">4) 3)의 내용물에 올리브오일을 천천히 부어준 후, 10초간 다시 블렌딩한다.  <br style="box-sizing: inherit;">5) 깨끗한 용기에 넣어 냉장 보관하고, 오일을 넣어 층 분리가 일어날 수 있으니 섭취 전에는 꼭 흔들어준다. </p></article><div class="clearfix" style="box-sizing: inherit; margin: 0px; padding: 0px;"></div><article class="relation" style="box-sizing: inherit; margin: 3.125rem 0px; clear: both;"><h4 class="titles" style="box-sizing: inherit; margin: 0px 0px 1.25rem; padding: 0px; font-weight: var(--wgt700, 700); color: inherit; text-rendering: optimizelegibility; line-height: 1.125; font-size: 1.25rem; letter-spacing: -0.0125em;">관련기사</h4></article></div></div></article></section><p> </p><p> </p>									<style type='text/css'> p { line-height:270%;}</style>